If the holidays are stressing you out, remember: everything is optional

If the holidays are stressing you out, remember: everything is optional



<img src='undefined' alt='Managing a full December calendar and a long list of to-dos can quickly take you from festive to frazzled if you're trying to make everything picture-perfect, Instagrammable and a core memory. ⁠Niro Feliciano, a clinical social worker and author of All is Calmish: How to Feel Less Frantic and More Festive During the Holidays, shares advice on reducing stress and increasing joy this season.’/>

Managing a full December calendar can quickly take you from festive to frazzled. ⁠Psychotherapist Niro Feliciano shares advice on reducing stress and increasing joy this season.

(Image credit: Julia Neroznak)